Outrun 24 Hour Endurance Run – 1 Mile loop / 24hrs / Hellafun!

End of April also brought about the 2nd running of O24. O24 (OUTRUN 24) is a 24 hour endurance run put on by our running group, OUTRUN. I ran this last year to complete my first 100k and this year I had the honor to be on the race committee. I’m really enjoying being involved with the “behind the scenes” part of races.

"Harvesting" a new leg while setting up in the morning :)

“Harvesting” a new leg while setting up in the morning 🙂

O24 is one of Zack’s (head of OUTRUN) brilliant ideas. It is a one mile loop that runs through Chapin Forest. You get 24hrs to complete whatever distance you can with medals going to the 50k and 100k finishers and a buckles for the 100 miler finishers. The inaugural running of this races was incredible, there was something like 60 participants, this year there were nearly 90! According to Zack, there were 85 runners who ran a total of 4,973 miles with 59 being the average distance. Seven runners hit the 100 mile marker or more, 42 ran between 100k and 99miles. Thirty-five runners ran between 50k and 100k and the ages ranged from 17 to 77 with 43yrs old being the average. Pretty DAMN impressive stats!

This is the Start / Finish / AND the one mile to go mark :)

This is the Start / Finish / AND the one mile to go mark 🙂

O24's "Tent City" for those that camped out for the weekend.

O24’s “Tent City” for those that camped out for the weekend.

My goal for this races originally was to complete 100 miles in 24hrs. That 29 seconds from BR is still haunting me. I did 100 in under 24hrs, but according to the record books – I was off by 29sec. (BR100 is actually 100.9 miles / my time was 24hrs 29 seconds). Michele was also planning on covering 100 miles here so we figured on running it together. I pulled my data from BR and thought that if we ran the first 20 miles at roughly a 10/11 min average pace, we could run the last 80 miles at a 15/16min average pace. My thinking was, it worked for BR and that course was much more difficult. Should be practically a walk in the park here. One problem tho…. I did not train for this run. My 100 mile training had basically just started and was geared toward running another 100mile race at the end of July. Whoops.

In any case, I ran this race and had an absolute BLAST! The only discomfort I felt was somewhere around the 40 mile mark. When running ultras, fueling is very important so you kind of train yourself to eat at each aid station. Problem here then? The aid station was at every mile! I ate WAY too much! That, added to the sun coming out (for the first time in what seemed like forever) kinda killed me. I ended up taking a 20min break and got out of the sun. After my break I was good to go again.

Eating every mile ---- WRONG

Eating every mile —- WRONG

The first 20 miles went according to plan. Covered the first 50k (31 miles) in just under 6 hour and then it went kind of downhill from there. I’m trying not to get into all the details of this run because I’m sure you could only hear so many times that I was running, laughing, walking, smiling, jogging, goofing around, eating, smiling, running…… etc., etc., etc. 🙂 I was quite fine with it though. The only real race that I have on my schedule that I NEED to finish is Not Yo Mommas 100 Miler at the end of September.

Running, Smiling

Ben, Michele, Crystal and I – Running and smiling…..

Michele and I - jogging, laughing, goofing :)

Michele and I – jogging, laughing, goofing 🙂

Did I mention having a good time?

Did I mention having a good time?

The thing I’ve realized about running over the past year or so, is that I love the people aspect of it most of all. I love to hear people’s stories as to why they run, what challenges they have over come and what achievements they’ve made. I’ve met so many amazing people who, thru running, have pushed themselves way beyond they’ve ever thought they could go, have overcome many obstacles, and have made many positive changes in their lives. Walking, jogging, running with them, and talking to them is one of my favorite parts about running races.

Chris dedicated a marathon to each one of the murder victims from Boston

Chris dedicated a marathon to each one of those killed in Boston

Changed placards with each marathon he ran today

Changed placards with each marathon he ran today

Zach M -- wore these bunny slippers for the first 20 or so miles.  Also wore them at Bills Bad Ass 50k.... You get the idea that ultra trail runners are a colorful bunch :)

Zach M — wore these bunny slippers for the first 10-15 miles (I think). Also wore them at Bills Bad Ass 50k…. You get the idea that ultra trail runners are a colorful bunch 🙂

So as the day went on and more and more runners were pushing themselves past where they thought their breaking point would be and exceeded their original goals. Those that were already done stuck around to cheer them on. Runners are a pretty tight group of friends, trail runners – even closer. But ultra trail runners are as close to family as you can get without sharing the same parents!

Rockstar "family" hanging out in support

Rockstar “family” hanging out in support

Finally the top male and female finishers. I would say winners, but “winners” in this sense would not be appropriate. Everyone had different goals in mind — making everyone that toed the line a winner.

Will from Tennessee --- 1st place, 115 miles!

Will from Tennessee — 1st place, 115 miles!

Crystal --- 2nd place overall and 1st place female -- 106miles.  I was happy to be in front of her for a few loops.  Any time we've run together, I see her at the start and maybe for a mile from there... then ZOOM  I'll see her at the finish!

Crystal — 2nd place overall and 1st place female — 106miles. I was happy to run with her and teased some about being in front of her for a few loops. Any time we’ve run together, I see her at the start and maybe for a mile from there… then ZOOM I’ll see her at the finish!

Wow… this was much longer than I intended. I could have gone on and on but I practiced some restraint. Here is my data from this “race”. There are two files, the first is about the first 50 miles and then the second is the last 25 There are some HUGE things coming up that I am crazy excited about. Still yet to come this year;

  • June – I bowed out of running BR100 this year and I decided not to run the 3 day Blue Blazes Ultra. In place of those, I’ve been afforded the opportunity to pace one of my amazing friends Kevin at Western States 100 in California next month!
  • July – So the kids and I are going to help out at an aid station for BR in July.
  • August – brings the 170mile Bike MS, which I’m haven’t even STARTED fundraising for yet.
  • September is Run Woodstock 50k AND Not Yo Mommas 100 Miler.
  • October is the Columbus 1/2 Marathon that a ton of us are going to. Many of whom are running the full, several the half, and I’m planning on the half with Jeremy and Emily. The following week is Run with Scissors Double Marathon, and finally
  • November is Bills Badass 50k, which I am hoping to mentor Jeremy.

I’m pretty sure there will be more sprinkled in there but that’s my plan so far. I’ll have to give some updates on dinners, cooking, and our garden really soon, too!

What do you have coming up?

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4 thoughts on “Outrun 24 Hour Endurance Run – 1 Mile loop / 24hrs / Hellafun!

  1. Great recap and good seeing you out there!!!!! I truly love this event! Great people, great course, great support. This run got pretty emotional for me as I dedicated it to the four Boston victims killed. Coming in with an already bum ankle, I pushed through thinking of injuries far more severe. In the end, I gave 6 hours of the best I had this day to each person I honored. Finishing with 89 miles in 9th place. I will be back healthy to get my 100 buckle next year!!! Keep moving and enjoy the journey..

    • Thanks – great seeing you as well. You did awesome! Loving the journey I’ve been on so far – where it’s taken me, the experiences I’ve had and all the people I’ve met.

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