And the 2015 season is underway!!!

So in my typical fashion, it seems that I would start a post out with something along the lines of, “holy smokes!  I am behind!” or something like that — so, I’m going to skip that cuz you are already expecting it.  (See what I did there?)

After the Grand Canyon last year, 2015 wasn’t supposed to be a very big year.  I mean, yeah – Yo Momma’s is a given that I was going to do, cuz I have to kick that bitches ass!  But, it’s the kids’ turn to take a vacation.  Not quite sure where we are going to go, but we’ll have fun!

However, the way this year seems to be shaping up, it is going to be one of my highest mileage ones yet!  So far this year my schedule looks like this;

  • January — I already ran a Art Moore Fatass 50k.  Actually, my second fastest ever with a time of 5hrs47min!! (more on this one shortly)
  • February —Winter Run for Regis 50k
  • March —  Pilot Mountain Marathon — North Carolina, St. Patrick’s Day Fatass 25/50k
  • April —  Mohican Forget the PR 50k
  • May — O24, and Maybe 50’s for Yo Momma?  Plus I’m planning on going to cheer someone on in their first 70.3 tri
  • June — Aside from my Leah having A BABY!!!!  Looks like we are doing an Ultra Ragnar Relay in the Appalachians
  • July —
  • August — BikeMS
  • September — Woodstock 5k, Woodstock 50k, Woodstock 5k, Not Yo Mommas 100 Miler
  • October — Javelina 100 Miler — Arizona
  • November — Bills’ Badass 50k
  • December —

The months I have nothing to do should still be pretty big.  Planning on training for Not Yo Mommas hard this year.  Then December?  Maybe that could be a rest month 🙂

So.  I ran the Art Moore Fatass 50k again last weekend.  I’m not going to go into how this Fatass started, I did that in an earlier blog post since I’ve run this before — click here if you would like to know more)

The weather was a little warmer than it was last year but this year instead of cold and snow, it was chilly and rainy.  I ran the first 14 miles of it with my buddy Eddie, who by the way is a much stronger runner than I am — who I probably owe a bit of my finish time to him.  I don’t race at all, especially a fatass, but I have to admit it was kind of cool to finish this one in my second fastest time and in 5th place!


No matter how many times I run past this sign, it always cracks me up (and scares me a little)

No matter how many times I run past this sign, it always cracks me up (and scares me a little)




10686882_880877421943593_1270064549169009541_nI was very happy with this run!  I’ve been having a difficult time on long runs lately and I know my problem stems from not taking in enough calories.  I’ve experimented with Perpetuem this time and while during a 50k I would normally take in about 700-900 calories (6 GUs + food at an aid station), this time I took in nearly 2000calories!  I felt great — my legs were a bit tired from being under trained, but that is something I know how to fix!  Click here for my data from this run.

I really am going to try and keep my blog updated better.  I was supposed to be entering our runner profiles for Team OUTRUN but the website is being revamped.  I’ll post a link to it soon.  Also have so much more to blog about already this year!

Stay tuned, there are some REALLY exciting things happening!


The Frosty 50K, North Carolina – Let the 2013 “Craziness” Commence!


And what a way to start it! My running plans for 2013 seem to be ever evolving. Originally I was planning on running a race in Iceland (check this race out here) as part of the Runwell Team. There was much fundraising involved in order to run this, a challenge I was prepared to take on, but my plans fell thru when spots were filling up quickly and we needed to come up with some money to register within a few weeks. This is when I had the idea of running the entire Buckeye Trail as a fundraiser for Rush for a Cause. I wanted to start this in January – I quickly realized that taking on such a task required much more planning than I was able to do in a short time. Don’t get me wrong, this is something I WILL still do; I’ve gained access to all of the maps for the entire course, talked with the founders of Rush for a Cause, and have talked to a few people who are willing to take time and help me out with transportation, maybe in 2014? Who knows — the 2014 run for Racing the Planet is in Madagascar!

Since I pulled the plug for the BT run in 2013 because I didn’t want to go into it unprepared, I decided I needed to register for some races. First up for 2013; The Frosty 50k in Winston-Salem North Carolina. This is the fourteenth year that this race has been run! It is hosted by a group called Twin City Track Club. To quote from their website;

The Twin City Track Club is a non-profit organization dedicated to promoting running and fitness in the Winston-Salem, North Carolina area. They are Winston-Salem’s oldest running club and one of the largest clubs in North Carolina. Their members are a cross-section of the community, representing runners and walkers of all abilities. We have group activities to promote the social aspects of running, and bring in nationally known speakers to educate and inspire, and we assist other organizations with their organized running events.

We are a proud member of the Road Runners Club of America (RRCA) and United States Track and Field (USATF).

I had the pleasure of meeting many of their members and several of their board. They are a great group of people. Here is a link to their event schedule. If you get a chance to participate in any of their other races – DO IT!

My plan for this race — I didn’t have one. I didn’t train, I didn’t even book a hotel! I headed on down Friday morning around 10:30/11:00am. If you aren’t familiar with this drive down I-77S, it’s very scenic and very easy.

Lots of mountains to pass through

Lots of mountains to pass through

Pilot Mountain

Pilot Mountain

This one I'm going to have to come back and hike soon

This one I’m going to have to come back and hike soon

One of two mountains you LITERALLY have to pass through

One of two mountains you have to literally pass through



The drive was easy. It took just over 6.5hrs. Packet pickup was at Twin City Diner, check them out on Facebook. That is where I first met some of the great people from Twin City Track Club (TCTC). I picked up my packet and had an AMAZING dinner.

Chicken, pasta, artichoke, asparagus, sun-dried tomatos, and a Great Lakes Edmond Fitzgerald

Chicken, pasta, artichoke, asparagus, sun-dried tomatoes, and a Great Lakes Edmond Fitzgerald

Now it was time to find a hotel. I used the “Around Me” app on my phone to find one that sounded nice. To which my new friends quickly informed me that — “Oh no! You don’t want to stay there!” And they directed me to one right around the corner. If you need a place to stay, I also now highly recommend the Holiday Inn Express off Miller Street.

Love this king bed... May have to buy a new bed for home :)

Love this king bed… May have to buy a new bed for home 🙂

So after a good nights sleep I headed to the course. The weather couldn’t have been better! It was about 30deg. in the morning with a high in the low 50’s! Running an ultra in shorts, in JANUARY?! Yes please!

Of course I was traveling with Peg --- she was crewing and waiting after the halfway turnaround.

Of course I was traveling with Peg — she was crewing and waiting after the halfway turnaround.

Yeah, the leg… I guess I should start making a link to some of “her” details when I make a post that contains a picture of her,  lol — click here to find out more.

The course was/is beautiful. We ran around Salem lake. The trail is crushed gravel and a small portion of it was a paved path.

The trail

The trail

Salem Lake

Salem Lake

This reminded me of North Chagrin --- I wanted to run through it so badly!

This reminded me of North Chagrin — I wanted to run through it so badly!

When I say I didn’t have a plan for this nor did I train, I wasn’t joking. I seriously haven’t trained for anything since BR. I’ve been just running for fun and my last long run aside from the 12miles on 12/12/12 was Bills Badass 50k in November! I just wanted to run this race and have a good time doing it.

And thats what I did! The course was pretty flat and whenever I glanced at my garmin my pace was upper 8min/mile to mid 9min/mile! I hit the halfway point at 15.5miles in 2hrs25min. putting me on par to finish this 50k in UNDER 5hrs! For some reason tho, I started getting a blister on my left foot. Why? I have NO clue! Not new shoes, I’ve worn them for about 200miles without any problem. I brought another pair of shoes along with me, so I decided to change them at the halfway point. I changed my shoes and headed back out. The shoes I changed into where a completely different brand, Asics. Which is strange for me – I’m brand loyal to Saucony and have only bought the Exodus 3.0’s for the past couple years, I’m on my 11th or 12th pair! I thought I would give these a try because I’m STILL dealing with that pain in my foot. So unfortunately, the second half I slowed down but still PR’d this race! While it may not be an apples to apples comparison to other 50k’s I’ve run, it was my fastest 50k ever at 5hrs 12min! I’LL TAKE IT! Check out my Runkeeper data here.

My new 50k PR - 5hrs 12min

My new 50k PR – 5hrs 12min

Pam and Jamie - Runwell ambasitors

Pam and Jamie – Runwell ambassadors

Sporting "Runwell"

Sporting “Runwell”

As usual, Peg got a TON of attention. I’ve told the Peg story more than a dozen times this day and Angi with TCTC was just as eager as we were to get Peg some new swag. Angi is awesome! She didn’t have a sticker but I gave her my name and address and she’s going to mail one out to me! Rock on Agni!!! I would love to thank everyone by name for showing me such fantastic hospitality, but this post has already gotten too long, sorry — just know I really appreciate everything!

Me Angi (TCTC) and Pam

Angi (TCTC), Peg, Pam and I

Long sleeve tech shirt and a handmade finisher medallion - THANKS TCTC!

Long sleeve tech shirt and a handmade finisher medallion – THANKS TCTC!

As much fun as it is to travel and meet people, there is no place like home.

To quote Montgomery Gentry ---- Yeah... I'm pretty damn proud where I come from...

To quote Montgomery Gentry —- CLE “Yeah… I’m pretty damn proud where I come from…”

Remember I said my schedule was booking up quick?

  • January – Frosty 50k (complete), Winter Run for Regis 50k
  • February – Bills Fatass 50k
  • March –
  • April – O24 (Outrun 24) – maybe 100miles
  • May – Rite Aid 5k with Emily followed by Rite Aid Half Marathon with Jeremy the next day
  • June -Olympic Distance Tri / Half Iron Man (what do you think Doug?)
  • July – burning River 100 miler — planning sub 24hrs
  • August – BikeMS
  • September – Not Yo Mommas 100 miler — DNF’d in 2012 at 47miles, need to finish this one!
  • October – Running with Scissors Double Marathon
  • November – Bills Badass 50k (possibly mentoring Jeremy) 🙂
  • December –

How does your schedule look? Any big runs on your horizon?